MEMBER PORTAL MEDITDATEFrom Nervous to Confident Practice Now FORMAT Move Meditate Listen While You Work CATEGORY Calm Energize Work Mood Sleep DURATION 5-10 mins 10-15 mins 15-20 mins Listen While You Work Loryn Lyn Simonsen 7/24/23 Listen While You Work Loryn Lyn Simonsen 7/24/23 Grief as a Doorway to Joy Read More Meditate Loryn Lyn Simonsen 7/17/23 Meditate Loryn Lyn Simonsen 7/17/23 Summertime Sadness and Grief Read More Listen While You Work Loryn Lyn Simonsen 7/10/23 Listen While You Work Loryn Lyn Simonsen 7/10/23 Summertime Sadness and Grief Read More Meditate Loryn Lyn Simonsen 6/26/23 Meditate Loryn Lyn Simonsen 6/26/23 Transformation & Growth Read More Meditate Loryn Lyn Simonsen 6/20/23 Meditate Loryn Lyn Simonsen 6/20/23 Connection Read More Meditate Loryn Lyn Simonsen 6/12/23 Meditate Loryn Lyn Simonsen 6/12/23 Walking Meditation Read More Listen While You Work Loryn Lyn Simonsen 6/5/23 Listen While You Work Loryn Lyn Simonsen 6/5/23 June Theme: Solstices 101 Read More Move Loryn Lyn Simonsen 5/31/23 Move Loryn Lyn Simonsen 5/31/23 Stretch at Your Desk 4/10/2023 Read More Move Loryn Lyn Simonsen 5/24/23 Move Loryn Lyn Simonsen 5/24/23 Stretch at Your Desk 4/3/2023 Read More Listen While You Work Loryn Lyn Simonsen 5/22/23 Listen While You Work Loryn Lyn Simonsen 5/22/23 The Secret Stress that Impacts your Mental Health Read More Move Loryn Lyn Simonsen 5/19/23 Move Loryn Lyn Simonsen 5/19/23 Stretch at Your Desk 3/30/2023 Read More Move Loryn Lyn Simonsen 5/17/23 Move Loryn Lyn Simonsen 5/17/23 Stretch at Your Desk 3/23/2023 Read More Listen While You Work Loryn Lyn Simonsen 5/15/23 Listen While You Work Loryn Lyn Simonsen 5/15/23 Coming down from Stress Read More Move Loryn Lyn Simonsen 5/12/23 Move Loryn Lyn Simonsen 5/12/23 Stretch at Your Desk 3/16/2023 Read More Listen While You Work Loryn Lyn Simonsen 5/8/23 Listen While You Work Loryn Lyn Simonsen 5/8/23 Tips & Tricks for understanding Mental Health Part 2 Read More Listen While You Work Loryn Lyn Simonsen 5/1/23 Listen While You Work Loryn Lyn Simonsen 5/1/23 Tips & Tricks for understanding Mental Health Part 1 Read More Meditate Loryn Lyn Simonsen 4/24/23 Meditate Loryn Lyn Simonsen 4/24/23 Making your stress your friend Read More Move Loryn Lyn Simonsen 4/21/23 Move Loryn Lyn Simonsen 4/21/23 Stretch at Your Desk - 2/9/2023 Read More Move Loryn Lyn Simonsen 4/19/23 Move Loryn Lyn Simonsen 4/19/23 Stretch at Your Desk - 3/13/23 Read More Listen While You Work Loryn Lyn Simonsen 4/17/23 Listen While You Work Loryn Lyn Simonsen 4/17/23 Increasing your tolerance for stress Read More Newer Posts Older Posts
Listen While You Work Loryn Lyn Simonsen 7/24/23 Listen While You Work Loryn Lyn Simonsen 7/24/23 Grief as a Doorway to Joy Read More
Meditate Loryn Lyn Simonsen 7/17/23 Meditate Loryn Lyn Simonsen 7/17/23 Summertime Sadness and Grief Read More
Listen While You Work Loryn Lyn Simonsen 7/10/23 Listen While You Work Loryn Lyn Simonsen 7/10/23 Summertime Sadness and Grief Read More
Meditate Loryn Lyn Simonsen 6/26/23 Meditate Loryn Lyn Simonsen 6/26/23 Transformation & Growth Read More
Listen While You Work Loryn Lyn Simonsen 6/5/23 Listen While You Work Loryn Lyn Simonsen 6/5/23 June Theme: Solstices 101 Read More
Move Loryn Lyn Simonsen 5/31/23 Move Loryn Lyn Simonsen 5/31/23 Stretch at Your Desk 4/10/2023 Read More
Move Loryn Lyn Simonsen 5/24/23 Move Loryn Lyn Simonsen 5/24/23 Stretch at Your Desk 4/3/2023 Read More
Listen While You Work Loryn Lyn Simonsen 5/22/23 Listen While You Work Loryn Lyn Simonsen 5/22/23 The Secret Stress that Impacts your Mental Health Read More
Move Loryn Lyn Simonsen 5/19/23 Move Loryn Lyn Simonsen 5/19/23 Stretch at Your Desk 3/30/2023 Read More
Move Loryn Lyn Simonsen 5/17/23 Move Loryn Lyn Simonsen 5/17/23 Stretch at Your Desk 3/23/2023 Read More
Listen While You Work Loryn Lyn Simonsen 5/15/23 Listen While You Work Loryn Lyn Simonsen 5/15/23 Coming down from Stress Read More
Move Loryn Lyn Simonsen 5/12/23 Move Loryn Lyn Simonsen 5/12/23 Stretch at Your Desk 3/16/2023 Read More
Listen While You Work Loryn Lyn Simonsen 5/8/23 Listen While You Work Loryn Lyn Simonsen 5/8/23 Tips & Tricks for understanding Mental Health Part 2 Read More
Listen While You Work Loryn Lyn Simonsen 5/1/23 Listen While You Work Loryn Lyn Simonsen 5/1/23 Tips & Tricks for understanding Mental Health Part 1 Read More
Meditate Loryn Lyn Simonsen 4/24/23 Meditate Loryn Lyn Simonsen 4/24/23 Making your stress your friend Read More
Move Loryn Lyn Simonsen 4/21/23 Move Loryn Lyn Simonsen 4/21/23 Stretch at Your Desk - 2/9/2023 Read More
Move Loryn Lyn Simonsen 4/19/23 Move Loryn Lyn Simonsen 4/19/23 Stretch at Your Desk - 3/13/23 Read More
Listen While You Work Loryn Lyn Simonsen 4/17/23 Listen While You Work Loryn Lyn Simonsen 4/17/23 Increasing your tolerance for stress Read More
