Feature of the Week MEDITATEChill Out Practice Now FORMAT Move Meditate Listen While You Work CATEGORY Calm Energize Work Mood Sleep DURATION 5-10 mins 10-15 mins 15-20 mins Move Loryn Lyn Simonsen 3/29/24 Move Loryn Lyn Simonsen 3/29/24 Stretch at Your Desk 9/28/23 Read More Move Loryn Lyn Simonsen 3/27/24 Move Loryn Lyn Simonsen 3/27/24 Stretch at Your Desk 9/27/23 Read More Meditate Loryn Lyn Simonsen 3/25/24 Meditate Loryn Lyn Simonsen 3/25/24 Motivation: Walking Meditation with Positive Affirmations Read More Move Loryn Lyn Simonsen 3/22/24 Move Loryn Lyn Simonsen 3/22/24 Stretch at Your Desk 9/25/23 Read More Move Loryn Lyn Simonsen 3/20/24 Move Loryn Lyn Simonsen 3/20/24 Stretch at Your Desk 9/21/23 Read More Listen While You Work Loryn Lyn Simonsen 3/18/24 Listen While You Work Loryn Lyn Simonsen 3/18/24 Motivation: Getting Rid of Distractions Read More Move Loryn Lyn Simonsen 3/15/24 Move Loryn Lyn Simonsen 3/15/24 Stretch at Your Desk 9/20/23 Read More Move Loryn Lyn Simonsen 3/13/24 Move Loryn Lyn Simonsen 3/13/24 Stretch at Your Desk 9/18/23 Read More Listen While You Work Loryn Lyn Simonsen 3/11/24 Listen While You Work Loryn Lyn Simonsen 3/11/24 Motivation Styles: Finding What’s Personal to You Read More Move Loryn Lyn Simonsen 3/8/24 Move Loryn Lyn Simonsen 3/8/24 Stretch at Your Desk 9/14/23 Read More Move Loryn Lyn Simonsen 3/6/24 Move Loryn Lyn Simonsen 3/6/24 Stretch at Your Desk 9/12/23 Read More Meditate Loryn Lyn Simonsen 3/4/24 Meditate Loryn Lyn Simonsen 3/4/24 Motivation for Bad Days Read More Move Loryn Lyn Simonsen 3/1/24 Move Loryn Lyn Simonsen 3/1/24 Stretch at Your Desk 9/11/23 Read More Move Loryn Lyn Simonsen 2/28/24 Move Loryn Lyn Simonsen 2/28/24 Stretch at Your Desk 8/23/23 Read More Listen While You Work Loryn Lyn Simonsen 2/26/24 Listen While You Work Loryn Lyn Simonsen 2/26/24 Motivation & Positive Momentum 101: Getting Unstuck Read More Move Loryn Lyn Simonsen 2/16/24 Move Loryn Lyn Simonsen 2/16/24 Stretch at Your Desk 8/17/23 Read More Move Loryn Lyn Simonsen 2/14/24 Move Loryn Lyn Simonsen 2/14/24 Stretch at Your Desk 8/14/23 Read More Meditate Loryn Lyn Simonsen 2/12/24 Meditate Loryn Lyn Simonsen 2/12/24 RESET - Meditation Read More Move Loryn Lyn Simonsen 2/9/24 Move Loryn Lyn Simonsen 2/9/24 Stretch at Your Desk 8/10/23 Read More Move Loryn Lyn Simonsen 2/7/24 Move Loryn Lyn Simonsen 2/7/24 Stretch at Your Desk 8/9/23 Read More Older Posts
Move Loryn Lyn Simonsen 3/29/24 Move Loryn Lyn Simonsen 3/29/24 Stretch at Your Desk 9/28/23 Read More
Move Loryn Lyn Simonsen 3/27/24 Move Loryn Lyn Simonsen 3/27/24 Stretch at Your Desk 9/27/23 Read More
Meditate Loryn Lyn Simonsen 3/25/24 Meditate Loryn Lyn Simonsen 3/25/24 Motivation: Walking Meditation with Positive Affirmations Read More
Move Loryn Lyn Simonsen 3/22/24 Move Loryn Lyn Simonsen 3/22/24 Stretch at Your Desk 9/25/23 Read More
Move Loryn Lyn Simonsen 3/20/24 Move Loryn Lyn Simonsen 3/20/24 Stretch at Your Desk 9/21/23 Read More
Listen While You Work Loryn Lyn Simonsen 3/18/24 Listen While You Work Loryn Lyn Simonsen 3/18/24 Motivation: Getting Rid of Distractions Read More
Move Loryn Lyn Simonsen 3/15/24 Move Loryn Lyn Simonsen 3/15/24 Stretch at Your Desk 9/20/23 Read More
Move Loryn Lyn Simonsen 3/13/24 Move Loryn Lyn Simonsen 3/13/24 Stretch at Your Desk 9/18/23 Read More
Listen While You Work Loryn Lyn Simonsen 3/11/24 Listen While You Work Loryn Lyn Simonsen 3/11/24 Motivation Styles: Finding What’s Personal to You Read More
Meditate Loryn Lyn Simonsen 3/4/24 Meditate Loryn Lyn Simonsen 3/4/24 Motivation for Bad Days Read More
Move Loryn Lyn Simonsen 2/28/24 Move Loryn Lyn Simonsen 2/28/24 Stretch at Your Desk 8/23/23 Read More
Listen While You Work Loryn Lyn Simonsen 2/26/24 Listen While You Work Loryn Lyn Simonsen 2/26/24 Motivation & Positive Momentum 101: Getting Unstuck Read More
Move Loryn Lyn Simonsen 2/16/24 Move Loryn Lyn Simonsen 2/16/24 Stretch at Your Desk 8/17/23 Read More
Move Loryn Lyn Simonsen 2/14/24 Move Loryn Lyn Simonsen 2/14/24 Stretch at Your Desk 8/14/23 Read More
