Emotional Survival Guide for a Chaotic World

ABOUT THIS COURSE

If you feel like you’re still recovering from “unprecedented times,” you’re not alone. Living through a pandemic isn’t normal, and neither is seeing constant violence on your phone. Worrying about layoffs all the time isn’t normal either—and our nervous systems are paying the price.

There’s nothing wrong with you! You’re an amazing person simply feeling the impact of burnout. You’re not lazy. You’re not too sensitive. And you’re definitely not failing at adulting. You’re having a normal reaction to extreme circumstances.

Whether you’re struggling with anxiety, depression, a low social battery, “cortisol face,” digestive issues, or trouble sleeping, we’ve got you! This emotional survival guide is inspired by the overwhelming stress brought on by the Election and the many challenges we’re facing at the end of 2024.

The guide is divided into three parts, each with a corresponding workbook. It includes breathwork practices and somatic exercises that you can incorporate into your daily routine. Plus, you can enjoy one free month on the YoJo app to explore more mini-courses, classes, and meditations.

At YoJo, we believe Life is Hard. Self Care Shouldn’t Be.