Welcome to your Emotional Survival Guide for a Chaotic World

Welcome! We’re so glad you’re here. It’s time to start feeling better—watch this video to get started!

HOW TO USE THIS COURSE

  1. Go at your own pace. There is no “right” pace. If you feel overwhelmed, take a break. If you feel triggered, take a break. Healing happens on your timeline.

  2. The videos are designed to be done in chronological order. After finishing Part 1, you can take it again as many times as you need before starting Part 2. We suggest doing no more than one Part per week to give yourself time to do the exercises and process the information.

  3. Healing doesn’t have to be a solo journey. Being able to co-regulate or bring your nervous system to calm state with others is a guiding principle of YoJo. For that reason, we offer you 1 month free on the app to take live classes as part of this course—access code coming soon!

    For additional support reach out to info@yojo.co

WHAT IS INCLUDED

PART ONE

Getting Out of Fight or Flight

  • Be able to recognize triggers faster and be able to come down
    from them

  • Create more emotional stability

  • Rebound faster from bad days

PART TWO

Healing From Chronic Stress, Burnout, and Trauma

  • Understanding Desensitization

  • Breaking Old Cycles

  • Dopamine Fasting

  • Breathwork and Somatic Release Practices for Healing

PART THREE

Building a Sustainable Lifestyle with Less Stress

  • Building Boundaries that support your growth

  • Building Supportive Routines (for both Neurotypical and Neurodivergent people)

  • Accommodations for life and work

ADDITIONAL RESOURCES

Meditations

Somatic Release Practice