PRACTICE WITH YOJO
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Week of January 6
Monday January 6 at 12:30pm EST: SAYD with Jessa
Monday January 6 at 7pm EST: Breathwork for a Fresh Start with Jessa
Tuesday January 7 at 12:30pm EST: SAYD with Teresa
Wednesday January 8 at 12:30pm EST Meditate with Music with Teresa
Thursday January 9 at 12:30pm EST SAYD with Jessa
Friday January 10 at 9:30am EST SAYD with Teresa *NEW CLASS for 2025*
Week of January 13
Monday January 13 at 12:30pm EST: SAYD with Jessa
Monday January 13 at 7pm EST: Breathwork for the Full Moon with Jessa
Tuesday January 14 at 12:30pm EST: SAYD with Teresa
Wednesday January 15 at 12:30pm EST Meditate with Music with Teresa
Thursday January 16 at 12:30pm EST SAYD with Jessa
Friday January 17 at 9:30am EST SAYD with Teresa *NEW CLASS for 2025*
Week of January 20
Monday January 20 at 12:30pm EST: SAYD with Jessa
Monday January 20 at 7pm EST: Breathwork for Letting Go with Jessa
Tuesday January 21 at 12:30pm EST: SAYD with Teresa
Wednesday January 22 at 12:30pm EST Meditate with Music with Teresa
Thursday January 23 at 12:30pm EST SAYD with Jessa
Friday January 24 at 9:30am EST SAYD with Teresa *NEW CLASS for 2025*
Week of January 27
Monday January 27 at 12:30pm EST: SAYD with Jessa
Monday January 27 at 7pm EST: Breathwork for the New Moon with Jessa
Tuesday January 28 at 12:30pm EST: SAYD with Teresa
Wednesday January 29 at 12:30pm EST Meditate with Music with Teresa
Thursday January 30 at 12:30pm EST SAYD with Jessa
Friday January 31 at 9:30am EST SAYD with Teresa *NEW CLASS for 2025*
Stretch at Your Desk
This 20-minute class is designed to solve the pains of the desk jockey through stretching and breathwork you can do at your workstation. You'll leave feeling a little taller, a little calmer, and with greater mental clarity.
No experience needed!
20 minutes
Yoga Flow Level 1
Release your muscles, align your spine and get a little stronger. This class covers all the basics from standing to seated and reclined poses. It’s great for anyone starting out or anyone who wants to focus on the details of alignment and longer holds in the poses.
You will be most comfortable on a yoga mat. Blocks and blankets encouraged but not needed!
Yoga Flow Level 2
Break a sweat as you let go of your physical, mental and emotional stress. This class blends strength, flexibility and a little breathwork to help you release the day. Class is best for someone who is familiar with yoga movements and pose names.
Meditate with Music
Stretch, breathe and meditate right where you are. Class ends with a bit of live music to lower your cortisol and deepen the meditative experience.
20 minutes
Breathwork
Ready for some somatic healing? Breathwork helps us get out of our head and into our body and really excavates old stresses that we’ve been carrying. This is the perfect weekly detox for your mental and emotional health. And each class is sequenced to support the moment. We will open by talking about astrology. All breathwork practices come from Kundalini yoga.