PRACTICE WITH YOJO
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Week of March 24
March 24 at 12:30pm EST: Stretch at Your Desk with Jessa
Monday March 24 at 7pm EST: Breathwork with Jessa
Tuesday March 25 at 12:30pm EST: Stretch at Your Desk with Teresa
Wednesday March 26 at 12:30pm EST: Meditate with Music with Teresa
Thursday March 27 at 12:30pm EST: Stretch at Your Desk with Jessa
Friday March 28 at 9:30am EST: Stretch at Your Desk with Teresa
Week of March 31
March 31 at 12:30pm EST: Stretch at Your Desk with Jessa
Monday March 31 at 7pm EST: Breathwork with Jessa
Tuesday April 1 at 12:30pm EST: Stretch at Your Desk with Teresa
Wednesday April 2 at 12:30pm EST: Meditate with Music with Teresa
Thursday April 3 at 12:30pm EST: Stretch at Your Desk with Jessa
Friday April 4 at 9:30am EST: Stretch at Your Desk with Teresa
Week of April 7
Monday April 7 at 12:30pm EST: Stretch at Your Desk with Jessa
Monday April 7 at 7pm EST: Breathwork with Jessa
Tuesday April 8 at 12:30pm EST: Stretch at Your Desk with Teresa
Wednesday April 9 at 12:30pm EST: Meditate with Music with Teresa
Thursday April 10 at 12:30pm EST: Stretch at Your Desk with Jessa
Friday April 11 at 9:30am EST: Stretch at Your Desk with Teresa
Week of April 14
Monday April 14 at 12:30pm EST: Stretch at Your Desk with Jessa
Monday April 14 at 7pm EST: Breathwork with Jessa
Tuesday April 15 at 12:30pm EST: Stretch at Your Desk with Teresa
Wednesday April 16 at 12:30pm EST: Meditate with Music with Teresa
* SPECIAL CLASS Wednesday April 16 at 7pm EST: Yoga Flow & Breathwork with Jessa *
Thursday April 17 at 12:30pm EST: Stretch at Your Desk with Jessa
Friday April 18 at 9:30am EST: Stretch at Your Desk with Teresa
Week of April 21
Monday April 21at 12:30pm EST: Stretch at Your Desk with Jessa
Monday April 21 at 7pm EST: Breathwork with Jessa
Tuesday April 22 at 12:30pm EST: Stretch at Your Desk with Teresa
Wednesday April 23 at 12:30pm EST: Meditate with Music with Teresa
Thursday April 24 at 12:30pm EST: Stretch at Your Desk with Jessa
Friday April 25 at 9:30am EST: Stretch at Your Desk with Teresa
Week of April 28
Monday April 28 at 12:30pm EST: Stretch at Your Desk with Jessa
Monday April 28 at 7pm EST: Breathwork CANCELLED
Tuesday April 29 at 12:30pm EST: Stretch at Your Desk with Teresa
Wednesday April 30 at 12:30pm EST: Meditate with Music with Teresa
Wednesday April 30 at 7pm EST: Yoga Flow & Breathwork with Jessa
Stretch at Your Desk
This 20-minute class is designed to solve the pains of the desk jockey through stretching and breathwork you can do at your workstation. You'll leave feeling a little taller, a little calmer, and with greater mental clarity.
No experience needed!
20 minutes
Yoga Flow Level 1
Release your muscles, align your spine and get a little stronger. This class covers all the basics from standing to seated and reclined poses. It’s great for anyone starting out or anyone who wants to focus on the details of alignment and longer holds in the poses.
You will be most comfortable on a yoga mat. Blocks and blankets encouraged but not needed!
Yoga Flow Level 2
Break a sweat as you let go of your physical, mental and emotional stress. This class blends strength, flexibility and a little breathwork to help you release the day. Class is best for someone who is familiar with yoga movements and pose names.
Meditate with Music
Stretch, breathe and meditate right where you are. Class ends with a bit of live music to lower your cortisol and deepen the meditative experience.
20 minutes
Breathwork
Ready for some somatic healing? Breathwork helps us get out of our head and into our body and really excavates old stresses that we’ve been carrying. This is the perfect weekly detox for your mental and emotional health. And each class is sequenced to support the moment. We will open by talking about astrology. All breathwork practices come from Kundalini yoga.