MEMBER PORTAL MEDITDATEFrom Nervous to Confident Practice Now FORMAT Move Meditate Listen While You Work CATEGORY Calm Energize Work Mood Sleep DURATION 5-10 mins 10-15 mins 15-20 mins Move Loryn Lyn Simonsen 4/14/23 Move Loryn Lyn Simonsen 4/14/23 Stretch at Your Desk - 2/6/23 Read More Move Loryn Lyn Simonsen 4/12/23 Move Loryn Lyn Simonsen 4/12/23 Stretch at Your Desk - 3/9/23 Read More Listen While You Work Guest User 4/10/23 Listen While You Work Guest User 4/10/23 Understanding your stress responses Read More Move Loryn Lyn Simonsen 4/7/23 Move Loryn Lyn Simonsen 4/7/23 Stretch at Your Desk - 1/30/23 Read More Move Loryn Lyn Simonsen 4/5/23 Move Loryn Lyn Simonsen 4/5/23 Stretch at Your Desk - 3/6/23 Read More Meditate Guest User 4/3/23 Meditate Guest User 4/3/23 Quieting a busy mind Read More Move Loryn Lyn Simonsen 3/31/23 Move Loryn Lyn Simonsen 3/31/23 Stretch at Your Desk - 1/26/23 Read More Move Loryn Lyn Simonsen 3/29/23 Move Loryn Lyn Simonsen 3/29/23 Stretch at Your Desk - 3/2/23 Read More Listen While You Work Guest User 3/27/23 Listen While You Work Guest User 3/27/23 Quieting a Busy Mind Read More Move Loryn Lyn Simonsen 3/24/23 Move Loryn Lyn Simonsen 3/24/23 Stretch at Your Desk - 1/23/23 Read More Move Loryn Lyn Simonsen 3/22/23 Move Loryn Lyn Simonsen 3/22/23 Stretch at Your Desk - 2/27/23 Read More Meditate Guest User 3/20/23 Meditate Guest User 3/20/23 Staying Grounded During Challenging Times Read More Move Loryn Lyn Simonsen 3/17/23 Move Loryn Lyn Simonsen 3/17/23 Stretch at Your Desk - 1/18/23 Read More Move Loryn Lyn Simonsen 3/15/23 Move Loryn Lyn Simonsen 3/15/23 Stretch at Your Desk - 2/23/23 Read More Listen While You Work Guest User 3/13/23 Listen While You Work Guest User 3/13/23 Staying Grounded During Challenging Times Read More Move Loryn Lyn Simonsen 3/10/23 Move Loryn Lyn Simonsen 3/10/23 Stretch at Your Desk - 9/20/22 Read More Move Loryn Lyn Simonsen 3/8/23 Move Loryn Lyn Simonsen 3/8/23 Stretch at Your Desk - 2/20/23 Read More Meditate Guest User 3/6/23 Meditate Guest User 3/6/23 Finding Balance Read More Listen While You Work Guest User 2/27/23 Listen While You Work Guest User 2/27/23 Finding Balance Read More Move Loryn Lyn Simonsen 2/22/23 Move Loryn Lyn Simonsen 2/22/23 Stretch at Your Desk - 2/13/23 Read More Newer Posts Older Posts
Move Loryn Lyn Simonsen 4/14/23 Move Loryn Lyn Simonsen 4/14/23 Stretch at Your Desk - 2/6/23 Read More
Move Loryn Lyn Simonsen 4/12/23 Move Loryn Lyn Simonsen 4/12/23 Stretch at Your Desk - 3/9/23 Read More
Listen While You Work Guest User 4/10/23 Listen While You Work Guest User 4/10/23 Understanding your stress responses Read More
Move Loryn Lyn Simonsen 4/7/23 Move Loryn Lyn Simonsen 4/7/23 Stretch at Your Desk - 1/30/23 Read More
Move Loryn Lyn Simonsen 4/5/23 Move Loryn Lyn Simonsen 4/5/23 Stretch at Your Desk - 3/6/23 Read More
Move Loryn Lyn Simonsen 3/31/23 Move Loryn Lyn Simonsen 3/31/23 Stretch at Your Desk - 1/26/23 Read More
Move Loryn Lyn Simonsen 3/29/23 Move Loryn Lyn Simonsen 3/29/23 Stretch at Your Desk - 3/2/23 Read More
Listen While You Work Guest User 3/27/23 Listen While You Work Guest User 3/27/23 Quieting a Busy Mind Read More
Move Loryn Lyn Simonsen 3/24/23 Move Loryn Lyn Simonsen 3/24/23 Stretch at Your Desk - 1/23/23 Read More
Move Loryn Lyn Simonsen 3/22/23 Move Loryn Lyn Simonsen 3/22/23 Stretch at Your Desk - 2/27/23 Read More
Meditate Guest User 3/20/23 Meditate Guest User 3/20/23 Staying Grounded During Challenging Times Read More
Move Loryn Lyn Simonsen 3/17/23 Move Loryn Lyn Simonsen 3/17/23 Stretch at Your Desk - 1/18/23 Read More
Move Loryn Lyn Simonsen 3/15/23 Move Loryn Lyn Simonsen 3/15/23 Stretch at Your Desk - 2/23/23 Read More
Listen While You Work Guest User 3/13/23 Listen While You Work Guest User 3/13/23 Staying Grounded During Challenging Times Read More
Move Loryn Lyn Simonsen 3/10/23 Move Loryn Lyn Simonsen 3/10/23 Stretch at Your Desk - 9/20/22 Read More
Move Loryn Lyn Simonsen 3/8/23 Move Loryn Lyn Simonsen 3/8/23 Stretch at Your Desk - 2/20/23 Read More
Listen While You Work Guest User 2/27/23 Listen While You Work Guest User 2/27/23 Finding Balance Read More
Move Loryn Lyn Simonsen 2/22/23 Move Loryn Lyn Simonsen 2/22/23 Stretch at Your Desk - 2/13/23 Read More
