MEMBER PORTAL MEDITDATEFrom Nervous to Confident Practice Now FORMAT Move Meditate Listen While You Work CATEGORY Calm Energize Work Mood Sleep DURATION 5-10 mins 10-15 mins 15-20 mins Meditate Guest User 12/27/21 Meditate Guest User 12/27/21 Releasing 2021 Read More Listen While You Work Guest User 12/20/21 Listen While You Work Guest User 12/20/21 Releasing 2021 Read More Meditate Guest User 12/13/21 Meditate Guest User 12/13/21 Letting Go of Old Hurts Read More Listen While You Work Guest User 12/6/21 Listen While You Work Guest User 12/6/21 Letting Go of Old Hurts Read More Meditate Guest User 11/29/21 Meditate Guest User 11/29/21 Finding Joy in a Pandemic Read More Listen While You Work Guest User 11/22/21 Listen While You Work Guest User 11/22/21 Finding Joy in a Pandemic Read More Meditate Guest User 11/15/21 Meditate Guest User 11/15/21 Holiday Stress Read More Listen While You Work Guest User 11/8/21 Listen While You Work Guest User 11/8/21 Holiday Stress Read More Meditate Guest User 11/1/21 Meditate Guest User 11/1/21 The Freeze Response Read More Listen While You Work Guest User 10/25/21 Listen While You Work Guest User 10/25/21 The Freeze Response Read More Meditate Guest User 10/18/21 Meditate Guest User 10/18/21 The Gift of Anger Read More Listen While You Work Guest User 10/11/21 Listen While You Work Guest User 10/11/21 The Gift of Anger Read More Meditate Guest User 10/4/21 Meditate Guest User 10/4/21 It's Okay to Not Be Okay Read More Listen While You Work Guest User 9/27/21 Listen While You Work Guest User 9/27/21 It's Okay to Not Be Okay Read More Meditate Guest User 9/20/21 Meditate Guest User 9/20/21 Fall Asleep Easy 4 Read More Meditate Guest User 9/13/21 Meditate Guest User 9/13/21 Finding Acceptance Read More Meditate Loryn Lyn Simonsen 9/6/21 Meditate Loryn Lyn Simonsen 9/6/21 Sunday Scaries 2 Read More Listen While You Work Loryn Lyn Simonsen 8/30/21 Listen While You Work Loryn Lyn Simonsen 8/30/21 The Power of Empathy Read More Meditate Loryn Lyn Simonsen 8/20/21 Meditate Loryn Lyn Simonsen 8/20/21 Fall Asleep Easy 3 Read More Listen While You Work Loryn Lyn Simonsen 8/16/21 Listen While You Work Loryn Lyn Simonsen 8/16/21 Building A Mindfulness Routine Read More Newer Posts Older Posts
Listen While You Work Guest User 12/20/21 Listen While You Work Guest User 12/20/21 Releasing 2021 Read More
Listen While You Work Guest User 12/6/21 Listen While You Work Guest User 12/6/21 Letting Go of Old Hurts Read More
Listen While You Work Guest User 11/22/21 Listen While You Work Guest User 11/22/21 Finding Joy in a Pandemic Read More
Listen While You Work Guest User 11/8/21 Listen While You Work Guest User 11/8/21 Holiday Stress Read More
Listen While You Work Guest User 10/25/21 Listen While You Work Guest User 10/25/21 The Freeze Response Read More
Listen While You Work Guest User 10/11/21 Listen While You Work Guest User 10/11/21 The Gift of Anger Read More
Listen While You Work Guest User 9/27/21 Listen While You Work Guest User 9/27/21 It's Okay to Not Be Okay Read More
Listen While You Work Loryn Lyn Simonsen 8/30/21 Listen While You Work Loryn Lyn Simonsen 8/30/21 The Power of Empathy Read More
Listen While You Work Loryn Lyn Simonsen 8/16/21 Listen While You Work Loryn Lyn Simonsen 8/16/21 Building A Mindfulness Routine Read More
