MEMBER PORTAL MEDITDATEFrom Nervous to Confident Practice Now FORMAT Move Meditate Listen While You Work CATEGORY Calm Energize Work Mood Sleep DURATION 5-10 mins 10-15 mins 15-20 mins Meditate Loryn Lyn Simonsen 8/9/21 Meditate Loryn Lyn Simonsen 8/9/21 Breathing While Wearing A Mask Read More Meditate Loryn Lyn Simonsen 7/19/21 Meditate Loryn Lyn Simonsen 7/19/21 Grounding 101 Read More Meditate Loryn Lyn Simonsen 7/8/21 Meditate Loryn Lyn Simonsen 7/8/21 Letting Go Read More Listen While You Work Loryn Lyn Simonsen 6/30/21 Listen While You Work Loryn Lyn Simonsen 6/30/21 Re-Entering A New Normal Read More Listen While You Work Loryn Lyn Simonsen 6/21/21 Listen While You Work Loryn Lyn Simonsen 6/21/21 Listen While You Commute to Work Read More Move Loryn Lyn Simonsen 5/12/21 Move Loryn Lyn Simonsen 5/12/21 Overwhelm Part 2 Read More Meditate Loryn Lyn Simonsen 4/12/21 Meditate Loryn Lyn Simonsen 4/12/21 Total Relaxation Read More Listen While You Work Loryn Lyn Simonsen 12/14/20 Listen While You Work Loryn Lyn Simonsen 12/14/20 Overwhelm While You Work Read More Move Loryn Lyn Simonsen 12/7/20 Move Loryn Lyn Simonsen 12/7/20 Spring Detox Read More Meditate Loryn Lyn Simonsen 11/30/20 Meditate Loryn Lyn Simonsen 11/30/20 Fall Asleep Easy 2 Read More Move Jessa Messina 11/9/20 Move Jessa Messina 11/9/20 Midday Break Stretching & Breathing Read More Move Loryn Lyn Simonsen 11/2/20 Move Loryn Lyn Simonsen 11/2/20 Relief for Low Back Pain Read More Move Jessa Messina 10/27/20 Move Jessa Messina 10/27/20 Recharge After Work Read More Meditate Loryn Lyn Simonsen 10/26/20 Meditate Loryn Lyn Simonsen 10/26/20 Letting Go of Anxiety Read More Move Jessa Messina 10/12/20 Move Jessa Messina 10/12/20 Meditation with Stretching Read More Move Jessa Messina 10/5/20 Move Jessa Messina 10/5/20 Desk Jockey Repair Read More Meditate Jessa Messina 9/28/20 Meditate Jessa Messina 9/28/20 Fall Asleep Easy Read More Move Jessa Messina 9/21/20 Move Jessa Messina 9/21/20 Energizing Midday Read More Meditate Jessa Messina 9/14/20 Meditate Jessa Messina 9/14/20 Sunday Scaries Cure Read More Meditate Jessa Messina 9/14/20 Meditate Jessa Messina 9/14/20 Improve Focus Read More Newer Posts Older Posts
Meditate Loryn Lyn Simonsen 8/9/21 Meditate Loryn Lyn Simonsen 8/9/21 Breathing While Wearing A Mask Read More
Listen While You Work Loryn Lyn Simonsen 6/30/21 Listen While You Work Loryn Lyn Simonsen 6/30/21 Re-Entering A New Normal Read More
Listen While You Work Loryn Lyn Simonsen 6/21/21 Listen While You Work Loryn Lyn Simonsen 6/21/21 Listen While You Commute to Work Read More
Listen While You Work Loryn Lyn Simonsen 12/14/20 Listen While You Work Loryn Lyn Simonsen 12/14/20 Overwhelm While You Work Read More
Meditate Loryn Lyn Simonsen 11/30/20 Meditate Loryn Lyn Simonsen 11/30/20 Fall Asleep Easy 2 Read More
Meditate Loryn Lyn Simonsen 10/26/20 Meditate Loryn Lyn Simonsen 10/26/20 Letting Go of Anxiety Read More
