MEMBER PORTAL MEDITDATEFrom Nervous to Confident Practice Now FORMAT Move Meditate Listen While You Work CATEGORY Calm Energize Work Mood Sleep DURATION 5-10 mins 10-15 mins 15-20 mins Meditate Jessa Messina 8/13/20 Meditate Jessa Messina 8/13/20 Meditation for Stress Release Read More Meditate Jessa Messina 8/13/20 Meditate Jessa Messina 8/13/20 Meditation to Start Your Day Read More Move Jessa Messina 8/4/20 Move Jessa Messina 8/4/20 Workday Break Read More Meditate Jessa Messina 8/4/20 Meditate Jessa Messina 8/4/20 Calming Meditation Read More Newer Posts
Meditate Jessa Messina 8/13/20 Meditate Jessa Messina 8/13/20 Meditation for Stress Release Read More
