A Meditation for your Sunday Scaries

We’re back with another Sunday Scaries meditation. We’re here for you when you need some soothing vibes and a meditation set your intentions for your week. Or you can use it to ease the tension that comes from transition from the weekend to the week. Transitions are hard and rituals that support you through them, makes it much easier.

Listen to it on Sunday or whenever you need to let go of work related stress. We will be back with more meditations just like this so make it a Sunday ritual!

For more try YoJo On-the-Go free for 15 days! YoJo On-the-Go is your online portal for yoga & meditation practices. Discover a library of movement classes, Listen While You Work mindfulness podcasts and audio meditations with new content added weekly! Contact us to learn more about our corporate memberships.

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May: Mental Health Awareness Month

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Finding Motivation at Work