Final Classes of 2024:

Thursday, December 19 at 12:30 pm - Stretch At Your Desk - Reserve Your Spot - Taught by Jessa

Saturday, December 21 at 11 am - Yoga Flow for the Winter Solstice - Reserve Your Spot - Taught by Jessa

We’ll be on Winter Break from December 22 through January 5th!

Week of January 6

Monday January 6 at 12:30pm EST: SAYD with Jessa

Monday January 6 at 7pm EST: Breathwork for a Fresh Start with Jessa

Tuesday January 7 at 12:30pm EST: SAYD with Teresa

Wednesday January 8 at 12:30pm EST Meditate with Music with Teresa

Thursday January 9 at 12:30pm EST SAYD with Jessa

Friday January 10 at 9:30am EST SAYD with Teresa *NEW CLASS for 2025*

Week of January 13

Monday January 13 at 12:30pm EST: SAYD with Jessa

Monday January 13 at 7pm EST: Breathwork for the Full Moon with Jessa

Tuesday January 14 at 12:30pm EST: SAYD with Teresa

Wednesday January 15 at 12:30pm EST Meditate with Music with Teresa

Thursday January 16 at 12:30pm EST SAYD with Jessa

Friday January 17 at 9:30am EST SAYD with Teresa *NEW CLASS for 2025*

Week of January 20

Monday January 20 at 12:30pm EST: SAYD with Jessa

Monday January 20 at 7pm EST: Breathwork for Letting Go with Jessa

Tuesday January 21 at 12:30pm EST: SAYD with Teresa

Wednesday January 22 at 12:30pm EST Meditate with Music with Teresa

Thursday January 23 at 12:30pm EST SAYD with Jessa

Friday January 24 at 9:30am EST SAYD with Teresa *NEW CLASS for 2025*

Week of January 27

Monday January 27 at 12:30pm EST: SAYD with Jessa

Monday January 27 at 7pm EST: Breathwork for the New Moon with Jessa

Tuesday January 28 at 12:30pm EST: SAYD with Teresa

Wednesday January 29 at 12:30pm EST Meditate with Music with Teresa

Thursday January 30 at 12:30pm EST SAYD with Jessa

Friday January 31 at 9:30am EST SAYD with Teresa *NEW CLASS for 2025*