MEMBER PORTAL MEDITDATEFrom Nervous to Confident Practice Now FORMAT Move Meditate Listen While You Work CATEGORY Calm Energize Work Mood Sleep DURATION 5-10 mins 10-15 mins 15-20 mins Move Loryn Lyn Simonsen 5/31/22 Move Loryn Lyn Simonsen 5/31/22 Live Class - 5/24/22 Read More Move Loryn Lyn Simonsen 5/23/22 Move Loryn Lyn Simonsen 5/23/22 Live Class - 5/17/22 Read More Move Loryn Lyn Simonsen 5/6/22 Move Loryn Lyn Simonsen 5/6/22 Live Class - 5/3/22 Read More Move Loryn Lyn Simonsen 5/2/22 Move Loryn Lyn Simonsen 5/2/22 Live Class Debut Read More Move Loryn Lyn Simonsen 5/12/21 Move Loryn Lyn Simonsen 5/12/21 Overwhelm Part 2 Read More Move Loryn Lyn Simonsen 12/7/20 Move Loryn Lyn Simonsen 12/7/20 Spring Detox Read More Move Jessa Messina 11/9/20 Move Jessa Messina 11/9/20 Midday Break Stretching & Breathing Read More Move Loryn Lyn Simonsen 11/2/20 Move Loryn Lyn Simonsen 11/2/20 Relief for Low Back Pain Read More Move Jessa Messina 10/27/20 Move Jessa Messina 10/27/20 Recharge After Work Read More Move Jessa Messina 10/12/20 Move Jessa Messina 10/12/20 Meditation with Stretching Read More Move Jessa Messina 10/5/20 Move Jessa Messina 10/5/20 Desk Jockey Repair Read More Move Jessa Messina 9/21/20 Move Jessa Messina 9/21/20 Energizing Midday Read More Move Jessa Messina 8/4/20 Move Jessa Messina 8/4/20 Workday Break Read More Newer Posts
