MEMBER PORTAL MEDITDATEFrom Nervous to Confident Practice Now FORMAT Move Meditate Listen While You Work CATEGORY Calm Energize Work Mood Sleep DURATION 5-10 mins 10-15 mins 15-20 mins Meditate Loryn Lyn Simonsen 6/27/22 Meditate Loryn Lyn Simonsen 6/27/22 Building Emotional Resilience Read More Meditate Loryn Lyn Simonsen 6/13/22 Meditate Loryn Lyn Simonsen 6/13/22 Burn Out 101 Read More Meditate Loryn Lyn Simonsen 5/31/22 Meditate Loryn Lyn Simonsen 5/31/22 Stress from Global Crisis Read More Meditate Loryn Lyn Simonsen 5/16/22 Meditate Loryn Lyn Simonsen 5/16/22 Boundaries in Work Relationships Read More Meditate Guest User 3/21/22 Meditate Guest User 3/21/22 2 Year Pandemic Anniversary Read More Meditate Guest User 3/7/22 Meditate Guest User 3/7/22 Effective Communication at Work Read More Meditate Guest User 2/21/22 Meditate Guest User 2/21/22 Pandemic Panic Read More Meditate Guest User 2/7/22 Meditate Guest User 2/7/22 Good Boundaries at Work Read More Meditate Guest User 1/16/22 Meditate Guest User 1/16/22 Creating a New Beginning in 2022 Read More Meditate Guest User 12/27/21 Meditate Guest User 12/27/21 Releasing 2021 Read More Meditate Guest User 12/13/21 Meditate Guest User 12/13/21 Letting Go of Old Hurts Read More Meditate Guest User 11/29/21 Meditate Guest User 11/29/21 Finding Joy in a Pandemic Read More Meditate Guest User 11/15/21 Meditate Guest User 11/15/21 Holiday Stress Read More Meditate Guest User 11/1/21 Meditate Guest User 11/1/21 The Freeze Response Read More Meditate Guest User 10/18/21 Meditate Guest User 10/18/21 The Gift of Anger Read More Meditate Guest User 10/4/21 Meditate Guest User 10/4/21 It's Okay to Not Be Okay Read More Meditate Guest User 9/20/21 Meditate Guest User 9/20/21 Fall Asleep Easy 4 Read More Meditate Guest User 9/13/21 Meditate Guest User 9/13/21 Finding Acceptance Read More Meditate Loryn Lyn Simonsen 9/6/21 Meditate Loryn Lyn Simonsen 9/6/21 Sunday Scaries 2 Read More Meditate Loryn Lyn Simonsen 8/20/21 Meditate Loryn Lyn Simonsen 8/20/21 Fall Asleep Easy 3 Read More Newer Posts Older Posts
Meditate Loryn Lyn Simonsen 6/27/22 Meditate Loryn Lyn Simonsen 6/27/22 Building Emotional Resilience Read More
Meditate Loryn Lyn Simonsen 5/31/22 Meditate Loryn Lyn Simonsen 5/31/22 Stress from Global Crisis Read More
Meditate Loryn Lyn Simonsen 5/16/22 Meditate Loryn Lyn Simonsen 5/16/22 Boundaries in Work Relationships Read More
