MEMBER PORTAL MEDITDATEFrom Nervous to Confident Practice Now FORMAT Move Meditate Listen While You Work CATEGORY Calm Energize Work Mood Sleep DURATION 5-10 mins 10-15 mins 15-20 mins Listen While You Work Loryn Lyn Simonsen 3/18/24 Listen While You Work Loryn Lyn Simonsen 3/18/24 Motivation: Getting Rid of Distractions Read More Listen While You Work Loryn Lyn Simonsen 3/11/24 Listen While You Work Loryn Lyn Simonsen 3/11/24 Motivation Styles: Finding What’s Personal to You Read More Listen While You Work Loryn Lyn Simonsen 2/26/24 Listen While You Work Loryn Lyn Simonsen 2/26/24 Motivation & Positive Momentum 101: Getting Unstuck Read More Meditate Loryn Lyn Simonsen 6/12/23 Meditate Loryn Lyn Simonsen 6/12/23 Walking Meditation Read More Listen While You Work Loryn Lyn Simonsen 6/5/23 Listen While You Work Loryn Lyn Simonsen 6/5/23 June Theme: Solstices 101 Read More Meditate Guest User 2/6/23 Meditate Guest User 2/6/23 Creating a Vision for 2023 Read More Listen While You Work Guest User 1/30/23 Listen While You Work Guest User 1/30/23 Creating a Vision for 2023 Read More Meditate Guest User 1/16/23 Meditate Guest User 1/16/23 New Beginnings: Review the past Read More Listen While You Work Guest User 1/9/23 Listen While You Work Guest User 1/9/23 New Beginnings: Review the past Read More Meditate Loryn Lyn Simonsen 8/16/22 Meditate Loryn Lyn Simonsen 8/16/22 Staying Energized in the Summer Read More Listen While You Work Loryn Lyn Simonsen 8/8/22 Listen While You Work Loryn Lyn Simonsen 8/8/22 Staying Energized in the Summer Read More Meditate Loryn Lyn Simonsen 7/11/22 Meditate Loryn Lyn Simonsen 7/11/22 Celebrating Pride Read More Listen While You Work Loryn Lyn Simonsen 7/4/22 Listen While You Work Loryn Lyn Simonsen 7/4/22 Celebrating Pride Read More Meditate Guest User 1/16/22 Meditate Guest User 1/16/22 Creating a New Beginning in 2022 Read More Listen While You Work Guest User 1/10/22 Listen While You Work Guest User 1/10/22 Creating a New Beginning in 2022 Read More Move Loryn Lyn Simonsen 12/7/20 Move Loryn Lyn Simonsen 12/7/20 Spring Detox Read More Move Jessa Messina 11/9/20 Move Jessa Messina 11/9/20 Midday Break Stretching & Breathing Read More Move Jessa Messina 10/5/20 Move Jessa Messina 10/5/20 Desk Jockey Repair Read More Move Jessa Messina 9/21/20 Move Jessa Messina 9/21/20 Energizing Midday Read More Meditate Jessa Messina 8/13/20 Meditate Jessa Messina 8/13/20 Meditation to Start Your Day Read More Older Posts
Listen While You Work Loryn Lyn Simonsen 3/18/24 Listen While You Work Loryn Lyn Simonsen 3/18/24 Motivation: Getting Rid of Distractions Read More
Listen While You Work Loryn Lyn Simonsen 3/11/24 Listen While You Work Loryn Lyn Simonsen 3/11/24 Motivation Styles: Finding What’s Personal to You Read More
Listen While You Work Loryn Lyn Simonsen 2/26/24 Listen While You Work Loryn Lyn Simonsen 2/26/24 Motivation & Positive Momentum 101: Getting Unstuck Read More
Listen While You Work Loryn Lyn Simonsen 6/5/23 Listen While You Work Loryn Lyn Simonsen 6/5/23 June Theme: Solstices 101 Read More
Listen While You Work Guest User 1/30/23 Listen While You Work Guest User 1/30/23 Creating a Vision for 2023 Read More
Listen While You Work Guest User 1/9/23 Listen While You Work Guest User 1/9/23 New Beginnings: Review the past Read More
Meditate Loryn Lyn Simonsen 8/16/22 Meditate Loryn Lyn Simonsen 8/16/22 Staying Energized in the Summer Read More
Listen While You Work Loryn Lyn Simonsen 8/8/22 Listen While You Work Loryn Lyn Simonsen 8/8/22 Staying Energized in the Summer Read More
Listen While You Work Loryn Lyn Simonsen 7/4/22 Listen While You Work Loryn Lyn Simonsen 7/4/22 Celebrating Pride Read More
Listen While You Work Guest User 1/10/22 Listen While You Work Guest User 1/10/22 Creating a New Beginning in 2022 Read More
