MEMBER PORTAL MEDITDATEFrom Nervous to Confident Practice Now FORMAT Move Meditate Listen While You Work CATEGORY Calm Energize Work Mood Sleep DURATION 5-10 mins 10-15 mins 15-20 mins Listen While You Work Loryn Lyn Simonsen 5/15/23 Listen While You Work Loryn Lyn Simonsen 5/15/23 Coming down from Stress Read More Meditate Loryn Lyn Simonsen 4/24/23 Meditate Loryn Lyn Simonsen 4/24/23 Making your stress your friend Read More Listen While You Work Loryn Lyn Simonsen 4/17/23 Listen While You Work Loryn Lyn Simonsen 4/17/23 Increasing your tolerance for stress Read More Listen While You Work Guest User 4/10/23 Listen While You Work Guest User 4/10/23 Understanding your stress responses Read More Meditate Guest User 4/3/23 Meditate Guest User 4/3/23 Quieting a busy mind Read More Listen While You Work Guest User 3/27/23 Listen While You Work Guest User 3/27/23 Quieting a Busy Mind Read More Meditate Guest User 3/20/23 Meditate Guest User 3/20/23 Staying Grounded During Challenging Times Read More Listen While You Work Guest User 3/13/23 Listen While You Work Guest User 3/13/23 Staying Grounded During Challenging Times Read More Meditate Guest User 3/6/23 Meditate Guest User 3/6/23 Finding Balance Read More Listen While You Work Guest User 2/27/23 Listen While You Work Guest User 2/27/23 Finding Balance Read More Meditate Loryn Lyn Simonsen 11/7/22 Meditate Loryn Lyn Simonsen 11/7/22 Calm in Q4 Read More Listen While You Work Loryn Lyn Simonsen 10/31/22 Listen While You Work Loryn Lyn Simonsen 10/31/22 Calm in Q4 Read More Meditate Loryn Lyn Simonsen 9/12/22 Meditate Loryn Lyn Simonsen 9/12/22 Chill out Read More Listen While You Work Loryn Lyn Simonsen 9/6/22 Listen While You Work Loryn Lyn Simonsen 9/6/22 Chill out Read More Meditate Loryn Lyn Simonsen 7/25/22 Meditate Loryn Lyn Simonsen 7/25/22 Calm in a Chaotic World Read More Listen While You Work Loryn Lyn Simonsen 7/18/22 Listen While You Work Loryn Lyn Simonsen 7/18/22 Calm in a Chaotic World Read More Meditate Loryn Lyn Simonsen 6/27/22 Meditate Loryn Lyn Simonsen 6/27/22 Building Emotional Resilience Read More Listen While You Work Loryn Lyn Simonsen 6/20/22 Listen While You Work Loryn Lyn Simonsen 6/20/22 Building Emotional Resilience Read More Meditate Loryn Lyn Simonsen 5/31/22 Meditate Loryn Lyn Simonsen 5/31/22 Stress from Global Crisis Read More Listen While You Work Loryn Lyn Simonsen 5/23/22 Listen While You Work Loryn Lyn Simonsen 5/23/22 Stress from Global Crisis Read More Older Posts
Listen While You Work Loryn Lyn Simonsen 5/15/23 Listen While You Work Loryn Lyn Simonsen 5/15/23 Coming down from Stress Read More
Meditate Loryn Lyn Simonsen 4/24/23 Meditate Loryn Lyn Simonsen 4/24/23 Making your stress your friend Read More
Listen While You Work Loryn Lyn Simonsen 4/17/23 Listen While You Work Loryn Lyn Simonsen 4/17/23 Increasing your tolerance for stress Read More
Listen While You Work Guest User 4/10/23 Listen While You Work Guest User 4/10/23 Understanding your stress responses Read More
Listen While You Work Guest User 3/27/23 Listen While You Work Guest User 3/27/23 Quieting a Busy Mind Read More
Meditate Guest User 3/20/23 Meditate Guest User 3/20/23 Staying Grounded During Challenging Times Read More
Listen While You Work Guest User 3/13/23 Listen While You Work Guest User 3/13/23 Staying Grounded During Challenging Times Read More
Listen While You Work Guest User 2/27/23 Listen While You Work Guest User 2/27/23 Finding Balance Read More
Listen While You Work Loryn Lyn Simonsen 10/31/22 Listen While You Work Loryn Lyn Simonsen 10/31/22 Calm in Q4 Read More
Listen While You Work Loryn Lyn Simonsen 9/6/22 Listen While You Work Loryn Lyn Simonsen 9/6/22 Chill out Read More
Meditate Loryn Lyn Simonsen 7/25/22 Meditate Loryn Lyn Simonsen 7/25/22 Calm in a Chaotic World Read More
Listen While You Work Loryn Lyn Simonsen 7/18/22 Listen While You Work Loryn Lyn Simonsen 7/18/22 Calm in a Chaotic World Read More
Meditate Loryn Lyn Simonsen 6/27/22 Meditate Loryn Lyn Simonsen 6/27/22 Building Emotional Resilience Read More
Listen While You Work Loryn Lyn Simonsen 6/20/22 Listen While You Work Loryn Lyn Simonsen 6/20/22 Building Emotional Resilience Read More
Meditate Loryn Lyn Simonsen 5/31/22 Meditate Loryn Lyn Simonsen 5/31/22 Stress from Global Crisis Read More
Listen While You Work Loryn Lyn Simonsen 5/23/22 Listen While You Work Loryn Lyn Simonsen 5/23/22 Stress from Global Crisis Read More
