MEMBER PORTAL MEDITDATEFrom Nervous to Confident Practice Now FORMAT Move Meditate Listen While You Work CATEGORY Calm Energize Work Mood Sleep DURATION 5-10 mins 10-15 mins 15-20 mins Listen While You Work Guest User 4/10/23 Listen While You Work Guest User 4/10/23 Understanding your stress responses Read More Move Loryn Lyn Simonsen 3/8/23 Move Loryn Lyn Simonsen 3/8/23 Stretch at Your Desk - 2/20/23 Read More Move Loryn Lyn Simonsen 2/22/23 Move Loryn Lyn Simonsen 2/22/23 Stretch at Your Desk - 2/13/23 Read More Listen While You Work Guest User 2/13/23 Listen While You Work Guest User 2/13/23 Emotional Intelligence & Mindful Relationships Read More Listen While You Work Loryn Lyn Simonsen 12/12/22 Listen While You Work Loryn Lyn Simonsen 12/12/22 Less Winter Blues Read More Listen While You Work Loryn Lyn Simonsen 11/28/22 Listen While You Work Loryn Lyn Simonsen 11/28/22 Work Life Balance during the Holidays Read More Move Loryn Lyn Simonsen 6/13/22 Move Loryn Lyn Simonsen 6/13/22 Stretch at Your Desk - June 7, 2022 Read More Move Loryn Lyn Simonsen 6/6/22 Move Loryn Lyn Simonsen 6/6/22 Stretch at Your Desk - May 31, 2022 Read More Move Loryn Lyn Simonsen 5/23/22 Move Loryn Lyn Simonsen 5/23/22 Live Class - 5/17/22 Read More Move Loryn Lyn Simonsen 5/6/22 Move Loryn Lyn Simonsen 5/6/22 Live Class - 5/3/22 Read More Move Loryn Lyn Simonsen 5/2/22 Move Loryn Lyn Simonsen 5/2/22 Live Class Debut Read More
Listen While You Work Guest User 4/10/23 Listen While You Work Guest User 4/10/23 Understanding your stress responses Read More
Move Loryn Lyn Simonsen 3/8/23 Move Loryn Lyn Simonsen 3/8/23 Stretch at Your Desk - 2/20/23 Read More
Move Loryn Lyn Simonsen 2/22/23 Move Loryn Lyn Simonsen 2/22/23 Stretch at Your Desk - 2/13/23 Read More
Listen While You Work Guest User 2/13/23 Listen While You Work Guest User 2/13/23 Emotional Intelligence & Mindful Relationships Read More
Listen While You Work Loryn Lyn Simonsen 12/12/22 Listen While You Work Loryn Lyn Simonsen 12/12/22 Less Winter Blues Read More
Listen While You Work Loryn Lyn Simonsen 11/28/22 Listen While You Work Loryn Lyn Simonsen 11/28/22 Work Life Balance during the Holidays Read More
Move Loryn Lyn Simonsen 6/13/22 Move Loryn Lyn Simonsen 6/13/22 Stretch at Your Desk - June 7, 2022 Read More
Move Loryn Lyn Simonsen 6/6/22 Move Loryn Lyn Simonsen 6/6/22 Stretch at Your Desk - May 31, 2022 Read More
